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Reduced muscle fatigue : L-carnitine helps decrease the accumulation of lactic acid in muscles, reducing post-exercise fatigue and soreness and facilitating faster and more efficient recovery

Alm disso, uma pesquisa em 2018 demonstrou que a l-carnitina alivia a leso muscular e reduz os marcadores de dano celular e formao de radicais livres acompanhados pela atenuao da dor muscular, enquanto um estudo de 2020 revelou que a suplementao de L-carnitina melhorou o dano muscular apenas no treinamento de resistncia em grupos e populao no treinada. 4

Director Mdico de MNS (Natural Systems International) .

The Mauchlys Test of Sphericity was used to determine if the basic assumption of homogeneity of variance was violated

Red/dark meat (beef) is the highest source, followed by pork